So God is recreating his favorite scenes from the entire Cheech & Chong film library in colorful Colorado. Not the hotbox you were asking for. Rather not fun when you can’t see the Monument, or the Bookcliffs, Mt. Garfield, or anything that makes this wonderful neck of the woods so awe-inspiring. Seriously. Smokey and hazy in the forecast for the foreseeable future, so what can you do if the ash, smoke, and haze have started to make you feel worse than we already do? And thanks 2020, WORST YEAR EVER! I’m at the point of wondering if this is all Disney’s fault for killing Mufasa. Or if God made 2020 the year to clambake…like…the whole world. Can somebody get this deity some eyedrops?! If the smoke and ash have you down, here’s some stuff you can do…

Smoke Inhalation: Care Instructions

Your Care Instructions

Breathing in hot air, smoke, or chemical fumes can cause irritation or swelling in your air passages. Being in or near a fire can cause wheezing and breathing problems. You may not notice these problems until several hours later. Inhaling smoke or other irritants can also poison your body. This is more likely if plastics or synthetic materials were burned.

You probably had a blood test and other tests that measured how your lungs were working. You may have had a blood gas test to measure the amount of oxygen, carbon dioxide, carbon monoxide, and acid in your blood. Your doctor may have given you oxygen through a mask to help you breathe.

You may have a cough, shortness of breath, and pain while you heal. If you inhaled soot, you may cough up gray or black mucus.

Follow-up care is a key part of your treatment and safety. Be sure to make and go to all appointments, and call your doctor if you are having problems. It’s also a good idea to know your test results and keep a list of the medicines you take.

How can you care for yourself at home?

Get plenty of rest and sleep. You may feel weak and tired for a while, but your energy level will improve with time. Prop up your head on pillows to help you breathe and ease a cough.
Suck on cough drops or hard candy to soothe a dry or sore throat. Cough drops do not stop a cough.
Take cough medicine if your doctor tells you to.
Do not smoke or allow others to smoke around you. If you need help quitting, talk to your doctor about stop-smoking programs and medicines. These can increase your chances of quitting for good.
Avoid things that may irritate your lungs. This might include cold, dry air or hot, humid air.
If your doctor prescribes antibiotics, take them as directed. Do not stop taking them just because you feel better. You need to take the full course of antibiotics.
Take your medicines exactly as prescribed. Call your doctor if you think you are having a problem with your medicine. You will get more details on the specific medicines your doctor prescribes.
If your doctor prescribed medicine to make breathing easier, such as a bronchodilator or inhaled corticosteroid, use it exactly as directed.
If you were given a spirometer to measure how well your lungs are working, use it as instructed. This can help your doctor tell how your recovery is going.