I used to remember jokes about saying “you are what you eat.” Of course the jokes were inappropriate, but I used to think that colloquial statement was accurate. It’s true…I literally did think if you drank enough milk or ate enough hamburgers, you would grow into a cow. But, if you met me when I was younger, you probably would have called me an idiot (which is totally fine by me, btw).
Got a chance to talk to Dr. Julie Gatza about that food myth, and how it affects the diet on all levels. Fun lady to talk to…especially about the lower intestine…
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